Welcome to Toolbox Therapy, PLLC! I'm Teresa. 

I am dedicated to helping individuals find peace, healing, and growth on their unique journeys.  

I believe in the power of human connection. With a non-judgmental and compassionate approach, I aim to establish a genuine bond by listening and validating your experiences.

My background and education help me to offer evidence-based and effective interventions.  I’m committed to staying up-to-date with the latest research and techniques.

I  approach my work with humor, kindness and compassion. While the therapeutic journey can be profound, it doesn’t have to be devoid of lightness and joy. Laughter can be a powerful healing force. 

Throughout my years, I have seen the real change that comes from the right therapeutic relationship. I would be honoured to be part of your journey.

**I offer teletherapy services only, utilizing a HIPAA compliant and confidential audio-visual platform.